at hive mvmnt, movement isn’t just about performance — it’s about preservation. it’s about learning your body, loving your body, and building a relationship with it that actually lasts. with a foundation in biology, movement science, and dance, I approach fitness through a holistic lens — blending strength training, corrective exercise, mobility, and nervous system support to help you move efficiently and feel empowered. whether you’re navigating injury, chasing performance goals, cross-training, or just craving more freedom in your daily life, I meet you where you’re at — and help you move from there. like a hive, we focus on longevity, adaptability, and sustainability — for our bodies, and the lives we’re building and want to show up for.